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It's for parents with no time to read but want to stay up to date on the most important parenting topics:
- positive news stories only!
- latest research & insights child development
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My goal is to write about things that are useful, deepen your knowledge of parenting techniques that develop connection, remove shame and guilt from parenting and throw in some food & nutrition insights from my days as a Nutritionist.
“What Does Your Daddy Do?”
A reflection on the harmful messages unconsciously spoken through everyday childrens books.
Lydia
5 days ago
When Kids Behaviour Feels Rogue
Kids can be confusing. Sometimes confronting. Often very weird.
This piece is a gentle reminder that not all “off-track” behaviour is something to fear or fix. It explores why kids push boundaries, why that can trigger big feelings in parents, and how holding firm limits without withdrawing love helps children find their way back.
Lydia
Jan 22
Lesser Known Facts About Stress
In this post I investigate some facts about stress that aren't as widely known.
Lydia
Dec 11, 2025
A Mental Exercise For Self Care
This is a quick and easy exercise to help you find your center in the times you feel a little disoriented by parenthood.
Lydia
Nov 21, 2025
The Power of Family Traditions
Why traditions have the power to create such magical and special memories for children and how you can make some of your own.
Lydia
Aug 22, 2025
In Moments of Disconnect Our Children Need a Bridge, Not a Verdict
When emotions flare, it’s tempting to search for the facts first. But there is something even more important we need to be doing. Learn why effective parenting start with reconnection first.
Lydia
Aug 1, 2025
Minecraft for Bonding
I share my own house rules and discuss the costs vs benefits of getting Minecraft for your kids. No judgement. No rules. Just honest info to help you decide what works for your family.
Lydia
Jul 28, 2025
Memories Hold the Key to Untapped Dopamine, Calm, and Joy—Here’s How to Use Them
We spend a lot of time in our heads. What if our brain treats what’s real and what’s imagined the same and what would happen if we trained ourselves to use that power to benefit us?
Lydia
Jun 26, 2025
Things That Changed My Life
Here's my list of things that legitimately have helped make my day to day life better.
Lydia
Jun 6, 2025
Parenting with AuADHD
My experience parenting with a late Autism + ADHD (AuADHD) diagnosis
Lydia
May 27, 2025
The World Our Children Will Inherit
What kind of world will our children inherit? Here's what common tech will look like in 10-30 years...
Lydia
Apr 14, 2025
How To: Make Toilet Training Less Painful
Toilet training is a big deal. But it doesnt have to be a big stress! Here are some tips to help make it less panful.
Lydia
Mar 13, 2025
My Journey With Fasting
Ketosis is a natural state where your body breaks down stored fats in the absence of glucose. Here's how it works.
Lydia
Feb 17, 2025
10 Steps to the Best Christmas Ever
Christmas is meant to be magical, but it often feels like a marathon. This year, let’s change that!
Lydia
Nov 25, 2024
Debunked Health Myths You Need to Know
It's ok to wonder - why do we do that? Is it still relevant to me? Here are the health habits that have been recently debunked.
Lydia
Oct 21, 2024
Raising Kids Who Are Kind, Assertive, and Unstoppable
One of the challenges of raising kids is deciding what values to teach. So how to we raise kind but assertive kids?
Lydia
Oct 18, 2024
The Power of Happy Memories
For children, the practice of recalling joyful moments is not just a comfort—it's a vital tool for our wellbeing and mental health.
Lydia
Oct 2, 2024
What is Brain Fog?
Brain fog isn’t just “in your head”—it’s a real biological phenomenon caused by stress. Read about what it is and what you can do here.
Lydia
Sep 2, 2024
What is Parental Guilt?
This post is about parenting guilt. We explore the heart of the question; am I a bad parent?
Lydia
Aug 15, 2024
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